Though cardiovascular disease is still the number one killer in North America, there is good news: the numbers are declining!  Eating a diet low in fat (particularly saturated fat), making lifestyle changes and getting regular exercise, will greatly decrease your risk of cardiovascular disease. 

Heart Healthy eating is nutritious, simple and full of variety. It begins with the heart healthy guidelines:

• Decrease total fat, especially saturated fats
• Decrease dietary cholesterol
• Increase fiber (soluble and insoluble)
• Moderate consumption of salt, alcohol and caffeine
• Emphasis on a plant based diet (phytochemicals)
• Increase physical activity
• Stop smoking

Jugo Juice is a great fit for a heart healthy lifestyle

Jugo Juice smoothies, beverages and wraps are excellent selections for someone following the heart healthy guidelines.  Jugo Juice smoothies are made from fresh fruits and natural juices. Our Wraps are unique blends of vegetables, cheeses, and lean meats.