Whether we like it or not, winter has once again settled over the North American continent. It is now that we dig out the toques and scarves and brace ourselves for chills and prolonged darkness. No wonder people tend to spend more time indoors! And so begins the battle of the wills to pick ourselves up and get out exercising. First, a word of encouragement – let winter be the season of maintaining your fitness, not pressuring yourself to set bigger workout goals. While many turn to indoor exercise during colder months, this article is designed to help you get out and continue enjoying your outdoor exercise regime. Follow the hints below for an enjoyable winter workout:

• warm up - cold temperatures can make your muscles tight and therefore more prone to injuries. It’s important to get them warmed-up prior to engaging in intense physical activity.

• layer up – the best approach to dressing for outdoor exercise is with layers. Layering provides the most effective heating method, plus it allows you to remove the top layer if you get too hot. The layer closest to your skin should allow moisture to be wicked away and the top layer should be both wind and water resistant.

• drink up – it’s just as important to stay hydrated when exercising in winter as it is in summer, even though you might not feel as thirsty or want to carry that cold bottle!

• lighten up – if possible, it’s best to exercise outdoors during daylight hours. But, with shorter days that can be difficult to do. If you exercise outdoors when it is dark, wear reflective clothing to ensure that you can be seen.

• grip up – a good pair of non-slip runners is a must. Check if the tread on yours is  looking a little worn – it might be time to upgrade.

• buck up – head out into the wind; you’ll be less likely to get chilled on the way back if you end your workout (when you may be sweating) with the wind at your back.

If hitting the slopes is your preferred form of a winter workout, don’t forget:

• your sunscreen – snow reflects the sun’s rays, so a sunburn is possible even if you’re cold. You may want to wear lip balm, too!

• your helmet – helmets are especially important for children and adults learning to ski or snowboard, but are strongly recommended for everyone participating in downhill sports, regardless of age or ability.