Create Your Own Smoothie

Name: ButterMeUP!

Ingredients:

-1 whole banana -1 tablespoon of organic almond/peanut butter -1 c. low fat milk or soy milk -1 scoop vanilla flavored whey protein powder -1 tsp cinamon powder -handful of unsalted almonds and dates (optional)

Blend all ingredients until smooth!!

Winner For: April 1, 2012

Name: Kick-Start Espresso Protein

Ingredients:

1 c. Low fat milk or soy milk (chocolate is always a good choice as well) 1 scoop vanilla protein powder 1-2 tsp instant espresso powder cinnamon to taste 1 tsp unsweetened cocoa powder (optional) Add ice and blend all ingredients until smooth!

Winner For: August 1, 2010

Name: The Flamingo

Ingredients:

1cup of mangoes 1cup of cantalope 1cup of pinapple crushed ice 1cup of orange juice quarter of a cup of tropical necter

Winner For: June 1, 2010

Name: Juicy Juiced Peach

Ingredients:

Whey Protein Powder, Peaches, Blueberries, Acai Berries, Tropical nectar, Low fat yogurt!

Winner For: May 1, 2010

Name: Apricotabra Smoothie

Ingredients:

guava juice 8oz, yogurt 3oz, apricot 3oz, pineapple 3oz, ice 4oz, with a little bit of ginger powder

Winner For: March 1, 2010

Name: Kiwicious

Ingredients:

Honeydew melon (1 and 1/2 cups), Kiwi - 2 to 3, Banana - 1, White Grape Juice or steeped green tea- 1/2 cup, Fresh Basil or Mint - a few leaves, Lime juice - 1 tsp, Ice

Winner For: February 1, 2010

Name:

Ingredients:

I love watermelon, kiwi and strawberry! Try making a Kiwi,melon Strawberry crush type smoothie and I'm sure it would go over AMAZING! I know I would drink it...ALL THE TIME!!!

Winner For: January 1, 2010

Name: Going Bananas

Ingredients:

1 Banana, 1 Tbl peanut butter, 1/4 c vanilla protien powder 1 c Milk. Blend intil smooth, this will kick start your day or give you extra energy before the big hockey game. (Sometimes my Mom sneaks in Omega 3 oil or dessert tofu.) Enjoy!

Winner For: December 1, 2009